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Understanding Test Anxiety - Overcoming Exam Stress and Boosting Test Scores
Allen Grabo Allen Grabo

Understanding Test Anxiety - Overcoming Exam Stress and Boosting Test Scores

Experiencing pressure and anxiety when facing exams is a common challenge for many students. Test anxiety can be caused by numerous factors, but with self-reflection and proper strategies, you can effectively manage it and excel in your exams. In this article, we examine 11 common factors that contribute to test anxiety. For each factor, we provide an example of the thought or behavior, a brief explanation, and three practical solutions to help you conquer test anxiety.

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